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Move of the Week
The Move of the Week is: Core Ball Jackknives Here is a great move work your entire core as well as your shoulders and chest. Take a Core ball , medicine ball or dumbbell of your fitness level, and lie...
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It’s All About Balance
I found this great article on Yahoo Health by best selling fitness author Jim Karas. It further affirms my philosophy and approach on how I train my clients and myself. I have always believed an...
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Move of the Week
The Move of the Week is: The Bear Crunch I got this move from Men’s Health: David Jack. It is a great core move to ignite a lot of different areas of your core and body. Check out the video for a...
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Short on Energy in the Middle of Your Day?
Found this great article in the Wall Street Journal and wanted to share it with anyone who hasn’t seen it. The article pretty much brings it all together in regards to balancing out your daily regime....
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Spring into Summer with HIIT Training
As the warm weather and longer days come our way, we start thinking about the summer and how we look! Yet we still are pretty busy at the job and have little time to exercise and try to balance...
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Move of the Week
The Move of the Week is: The Plank with Side Knee Crunch This is a great core move that incorporates focus and balance as well. To start get into the plank position with your forearms planted firmly on...
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The Benefits of Interval Training
I’ll begin by saying this: with interval training you can gain much more in a shorter amount of time. Interval Training is when you alternate between short high intensity phases of training, with slow...
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Move of the Week: Sicilian Crunch
In my never ending quest for new core exercises, I found this great advanced core exercise called: The Sicilian Crunch. It was developed by Paul Catanzaro of theelitetrainer.com. As Paul says the move...
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Building Your Core Foundation
Most people’s first thoughts when they hear core is a set of well toned abs. Well the core is much more than your abdominal muscles, it is essentially everything from your armpits down to the top of...
View ArticleMove of the Week: Hollow-Body Kickout
Looking to add a great defining core exercise to your routine? Well the hollow-body kickout is definitely one to try. I found this exercise on men’s health and quickly added it to my own routine as...
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